Friday

20
Jan

Friday

Peak 180 – Group Training

Metcon

Metcon (Time)

4 Rounds:

15 Cal Bike

50’ Shoulder Racked DB Lunges (2DBs)

15 Pull-ups

Body Building

Metcon (No Measure)

4 Sets

12 Alt. DB Floor Press

12 Single DB Curls

12 Standing Overhead DB Tricep Extension