Peak 180 – Group Training

Olympic Lifting

Split Jerk

5 Sets x 2 Reps

*Perform at same weight or build to moderately heavy double


Metcon (Time)

For Time

50 Push Jerks

25 Toes to Bar

*EMOM complete 4 Burpees.

*Complete all the Push Jerks first before the TTB

RX: 115/75

RX+: 135/95

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