Friday

27
Jan

Friday

Peak 180 – Peak Sweat

Strength

Shoulder Press

5 Sets x 6 reps

Metcon

Metcon (Time)

For Time

60 DB Push Press

25 Toes to Bar

*EMOM complete 4 Burpees.

*Complete all the Push Jerks first before the TTB

RX: 115/75

RX+: 135/95