Peak 180 – Group Training

Metcon

Metcon (Weight)

Every 3 min x 5 Rounds

25 Wallball

2 Power Snatch

*Build to heavy double

Body Building

Metcon (No Measure)

3 Sets

Single DB Hammer Curl 21’s (each arm)

Right into….

Max Overhead Banded Tricep Extensions

*Rest as needed