Friday

Peak 180 – Group Training

Metcon

Metcon (Weight)

E2MOM x 5 Rounds

Complex:

1 Squat Clean

1 Hang Squat Clean

1 Front Squat

1 S2OH

*Start at 50-60% of your max S2OH

Metcon

Metcon (Time)

18-16-14-12-10-8-6 reps

DB Snatch

Bike (Cal)

RX: 50/35