17
Feb
Friday
Peak 180 – Group Training
Metcon
Metcon (Weight)
E2MOM x 5 Rounds
Complex:
1 Squat Clean
1 Hang Squat Clean
1 Front Squat
1 S2OH
*Start at 50-60% of your max S2OH
Metcon
Metcon (Time)
18-16-14-12-10-8-6 reps
DB Snatch
Bike (Cal)
RX: 50/35