Friday

9
Sep

Friday

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

3 SETS

50′ OH SINGLE DB CARRY (R/L)

10 SPLIT STANCE TOE TOUCH (5/5)

10 GOBLET SQUATS

:20 SQUAT HOLD

Weightlifting

Overhead Squat (3×10)

OVERHEAD SQUAT

3 SETS OF 10 REPS

@ ~ 40% OF 1RM OHS OR SNATCH

*SCALE = BACK SQUAT

BB FREE

3 SETS

A. 10/10 KB REVERSE LUNGE

A1. 50′ KB OH CARRY

Metcon

Metcon (Time)

“DETENTION”

4 ROUNDS

21 DBL DB DEADLIFT

15 DBL DB SHOULDER 2 OVERHEAD

9 BURPEE PULL UPS

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LEVEL 3

50/35#

LEVEL 2

35/25#

LEVEL 1

25/15#