CrossFit Peak Dynamics – Group Class

6:30pm class cancelled for Friday. Hope to see a lot of you at Round 1 tomorrow!

Part A.

Metcon (Weight)

Primer for Metcon:

EMOM x 8 min

Perform the following complex:

Odd Min) 2 Deadlifts

2 Clean & Jerks

Even Min) Pulling Skill

Examples of Pulling Skills:

3-5 CTB Pull-ups

3 BMU/RMU

3-5 Pull-ups

*Start light and work up slowly

Metcon

Metcon (Time)

4 Rounds:

9/7 Cal Bike

7 Pull-ups

5 Clean And Jerks (155/105)

Rest 4 min

4 Rounds:

12 Dealdlifts (155/105)

8 HSPU

Scale:

C2B for Pullups, Ring Rows or Banded

C&Js w/ DB C&Js

RX+ Ring Muscle Ups / Strict HSPU