CrossFit Peak Dynamics – Group Class

Performance

Metcon (AMRAP – Rounds and Reps)

EMOM x 8 min:

Min 1) Ski 12/9 Cal

Min 2) 14 DB Hang Power Snatch (40/30)

Rest 2 min…

EMOM x 8 min:

1) 13/10 Cal Row

2) 20 Sit-ups (15 GHD Sit-ups)

Rest 2 min…

EMOM x 8 min:

1) 3-4 KB Turkish Get-ups (Right)(35/26)

2) 3-4 KB Turkish Get-ups (Left)
The goal today is to just move fluidly through the EMOM’s. The turkish get-ups are a new movement so go light if you are new to them and have fun with it. Murph is Saturday so take it easy on these and use them as active recovery if needed and lower weight, reps or both!