CrossFit Peak Dynamics – Group Class

Weightlifting

Push Press (5×5)

Work up to a 5RM

Performance

Metcon (Time)

21-15-9

Push Press (95/65)

Lateral Burpees over Bar

Right into…

21-15-9

Hang Power Cleans

Ring Dips

RX+ 115/95

Fitness (alternative to Performance)

Metcon (AMRAP – Reps)

10 min AMRAP

25-15-10 “Buy-in” of:

Cal Row

Plate Sit-ups

H.R. Push-ups

Cal Row for reps in remaining time….