CrossFit Peak Dynamics – Group Class

Weightlifting

Metcon (Weight)

10 min running clock find your max of any of the following….No Fails

5 Rep Push Press or 5 Rep Push Jerk from the rack. Build to your attempt. Indicate in the notes which movement you attempted.

Performance

Metcon (AMRAP – Reps)

5 min AMRAP:

30 Toes to Bar

30 Cal Row

Max Clean & Jerks (115/75)

Count total reps so TTB plus Row plus C&J’s

Scale: 30 Knees to Elbow and 95/65 on C&J

Performance

Metcon (AMRAP – Reps)

After 5 min rest

5 min AMRAP

Climb Ladder….

2/2, 4/4, 6/6

KB Squat Cleans (53/35)

Abmat Sit-ups