Friday

20
Jun

Friday

Peak 180 – Group Class

Today’s WOD In honor of Katie L’Abbate’s big wedding day, 5 years in the making!


Performance

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
10 min time cap

RX+

25-15-10-5 GHD Situps

Performance

Metcon (AMRAP – Reps)

After 5-6 min rest….

10 min AMRAP:

6 KM-MD’s

22 Pull-ups

19 Box Jump Overs (24/20)

KM-MD’s (Katie Marie MD’s)

1 Cluster

1 Push Press

1 Front Squat

*must be performed unbroken

(95/65)