Peak 180 – Group Class
Performance
Metcon (Weight)
5:00 x 5 Rounds
500m Row
5 Front Squats
5 Jerks
*Building each round
Taking weight from the floor. Scale w/ DBs and increase reps 10 DB squats and 5 Jerks
5:00 x 5 Rounds
500m Row
5 Front Squats
5 Jerks
*Building each round
Taking weight from the floor. Scale w/ DBs and increase reps 10 DB squats and 5 Jerks