Friday

28
Nov

Friday

Peak 180 – Group Class

Reminder:

Tomorrow’s class schedule:
7am/8am/9am classes only

Metcon

Metcon (AMRAP – Rounds)

EMOM x 30 min

min 1) 1 Rounds of Single Arm DT (50/35)

min 2) 15/12 Cal Row

min 3) 1 Rounds of Single Arm DT

min 4) 15/12 Cal Bike

min 5) 60 Double Unders (Singles)

min 6) rest

RX+ 18/14
*Score is rounds completed