Peak 180 – Group Class
Weightlifting
Front Rack Lunge (5×5)
5 Sets of 10 reps (5 per leg)
*Building each set
Performance
Metcon (No Measure)
EMOM x 15min
1) Row 15/12 Cal (off under :50 sec)
2) 10 Strict HSPU
3) :20 Paralette L-Sit Hold (on at :20 off at :40)
*Sub HSPU w/ Kipping or DB Strict Press