Friday

Peak 180 – Group Class

Weightlifting

Front Rack Lunge (5×5)

5 Sets of 10 reps (5 per leg)

*Building each set

Performance

Metcon (No Measure)

EMOM x 15min

1) Row 15/12 Cal (off under :50 sec)

2) 10 Strict HSPU

3) :20 Paralette L-Sit Hold (on at :20 off at :40)

*Sub HSPU w/ Kipping or DB Strict Press