Friday

16
Jan

Friday

Peak 180 – Group Class

Weightlifting

Back Squat (6-6-4-4-2-2)

Let’s keep the legs working during the pressing cycle. Build each set, but quality reps. Rest at least 2 min between set.

Metcon

Metcon (No Measure)

EMOM x 16 min

Min 1) 15/12 Cal Bike

Min 2) 15 Russian KB Swings (53/35)

Min 3) 50′ HS Walk

Min 4) Rest

Scale:

-HS Walk w/ Walk (2-4 reps)

-HS Hold (:30-:40 sec)

-Bear Crawl (100′)
Scale the Bike to be off in :45-50 seconds max