Peak 180 – Group Class
Weightlifting
Back Squat (6-6-4-4-2-2)
Let’s keep the legs working during the pressing cycle. Build each set, but quality reps. Rest at least 2 min between set.
Metcon
Metcon (No Measure)
EMOM x 16 min
Min 1) 15/12 Cal Bike
Min 2) 15 Russian KB Swings (53/35)
Min 3) 50′ HS Walk
Min 4) Rest
Scale:
-HS Walk w/ Walk (2-4 reps)
-HS Hold (:30-:40 sec)
-Bear Crawl (100′)
Scale the Bike to be off in :45-50 seconds max