Friday

Peak 180 – Group Class

Weightlifting

Back Squat (5-4-3-2-2-2)

Building each set. Build to 85-90% for last 3 sets, we want to keep the strength in the legs, but solid reps during the Press Cycle focus.

Metcon

Metcon (No Measure)

EMOM x 20 min:

Min 1) 15/12 Cal Ski

Min 2) 15 DB Deadlifts (50/35)

Min 3) 0:45 Plank

Min 4) Rest

RX+ 18/15 Cal

*No matter what Cal you are targeting each round, you should be off the ski erg under 0:50