Peak 180 – Group Class
Weightlifting
Back Squat (5-4-3-2-2-2)
Building each set. Build to 85-90% for last 3 sets, we want to keep the strength in the legs, but solid reps during the Press Cycle focus.
Metcon
Metcon (No Measure)
EMOM x 20 min:
Min 1) 15/12 Cal Ski
Min 2) 15 DB Deadlifts (50/35)
Min 3) 0:45 Plank
Min 4) Rest
RX+ 18/15 Cal
*No matter what Cal you are targeting each round, you should be off the ski erg under 0:50