Peak 180 – Group Class

Weightlifting

Front Squat (5×10)

This should be done building to 70-75% for the final set.

Suggested Rep Scheme:

Set 1) 50%

Set 2) 60%

Set 3) 65%

Set 4) 70%

Set 5) 75%

Performance

Metcon (Time)

E2MOM x 12 Min

10 khspu

10 Hang Power Cleans (95/65)

Goal: Complete each round with enough rest between rounds. If you need to, scale the hspu with either lower reps or an abmat to reduce range of motion do so to move effectively.

Scale:

-hspu w/ 10 H.R. Pus-ups

-HPC with lower weight or RKB Swings

Fitness (alternative to Performance)

Metcon (No Measure)

E2MOM x 12 Min:

10/7 Cal Bike (or Ski)

10 American KB Swings