Friday

Peak 180 – Group Class

Weightlifting

Front Rack Lunge (4×8)

Perform each set at 55-60% of 1RM Front Squat.

*Perform 8 reps on left leg, and 8 on right. Rest 0:30 between each leg and 2:00 between each set.

Performance

Metcon (AMRAP – Reps)

EMOM x 20 Min

Min 1) 15/12 Cal Row

Min 2) 15 American KB Swings (53/35)

Min 3) Max Push-ups

Min 4) Rest