Peak 180 – Group Class
Weightlifting
Front Rack Lunge (4×8)
Perform each set at 55-60% of 1RM Front Squat.
*Perform 8 reps on left leg, and 8 on right. Rest 0:30 between each leg and 2:00 between each set.
Performance
Metcon (AMRAP – Reps)
EMOM x 20 Min
Min 1) 15/12 Cal Row
Min 2) 15 American KB Swings (53/35)
Min 3) Max Push-ups
Min 4) Rest