Peak 180 – Group Class

Weightlifting

Back Squat

Perform each set based on the following:

Set 1: 3 Reps @ 60%

Set 2: 3 Reps @ 65%

Set 3: 3 Reps @ 70%

Set 4: 3 Reps @ 75%

Set 5: 3 Reps @ 80%

Set 6: 10 Reps @ 60%

Metcon

Metcon (No Measure)

EMOM x 20 Min

Min 1) 15/12 Cal Bike

Min 2) 10 DB Squats (50/35)

Min 3) 50′ HS Walk

Min 4) REST

Scale:

Bike –

adjust cals you can complete in 45-50 seconds

DB Squats –

lower weight

HSW –

2-4 Wallwalks or 10 DB Strict Press