Peak 180 – Group Class
Weightlifting
Back Squat
Perform each set based on the following:
Set 1: 3 Reps @ 60%
Set 2: 3 Reps @ 65%
Set 3: 3 Reps @ 70%
Set 4: 3 Reps @ 75%
Set 5: 3 Reps @ 80%
Set 6: 10 Reps @ 60%
Metcon
Metcon (No Measure)
EMOM x 20 Min
Min 1) 15/12 Cal Bike
Min 2) 10 DB Squats (50/35)
Min 3) 50′ HS Walk
Min 4) REST
Scale:
Bike –
adjust cals you can complete in 45-50 seconds
DB Squats –
lower weight
HSW –
2-4 Wallwalks or 10 DB Strict Press