CrossFit Peak Dynamics – Group Class
Performance
Metcon (AMRAP – Reps)
8 min AMRAP
18-15-12-9-6 reps
Thrusters
*2 Rope Climbs after each set
Thrusters:
75/55, 95/65, 115/75, 135/95, 155/105
Metcon
Metcon (AMRAP – Reps)
Tabata (20 on 10 off)
1) Slamball
2) Tuck-ins or V-ups