CrossFit Peak Dynamics – Group Class

Performance

Metcon (AMRAP – Reps)

8 min AMRAP

18-15-12-9-6 reps

Thrusters

*2 Rope Climbs after each set

Thrusters:

75/55, 95/65, 115/75, 135/95, 155/105

Metcon

Metcon (AMRAP – Reps)

Tabata (20 on 10 off)

1) Slamball

2) Tuck-ins or V-ups