Peak 180 – Group Class

Weightlifting

Front Rack Lunge (3×10)

Perform each set at 55% of your 1RM Front Squat. Perfrom 10 reps on one side, Rest 0:30 and then perform the next 10 reps on the opposite leg. Rest 2:00 between each set. Last performed on 2/14 for reference on weight.

Metcon

Metcon (AMRAP – Rounds)

EMOM x 15

Min 1) 15/12 Cal Row

Min 2) 15 Overhead Squats

Min 3) Rest

RX: 75/55

RX+: 95/65

Scale: 45/35

*Record rounds completed. If you completed every round, record 10 rounds (not counting the rest).

Movement Scale:

Overhead Squats:

-Front Squats

-Goblet or DB Squats

Row

-Hit consistent Cals at 0:50 every round