Friday

5
Mar

Friday

Peak 180 – Group Class

Weightlifting

Deadlift (3-3-3-2-2-2)

Building each set

Performance

Metcon (Time)

12-15-18 reps

Power Snatch (95/65)

Toes to Bar

Cal Row

RX+ 115/95 and Bike

Scale:

Power Snatch

-Hang Power Snatch

-American KB Swings

TTB

-Knees to Elbow or Knee tucks

-Abmat Sit-ups