Friday

Peak 180 – Group Class

Weightlifting

Sumo Deadlift (6×3)

Building each set.

Metcon

Metcon (Time)

2 Rounds of:

6-8-10 reps

Single Arm DB Snatch

Box Jump Overs

Burpees

RX: 50/35, 24/20

*Alt arms on DB Snatch

Scale:

Snatch

-DB Weight

Box Jump Overs

-Height