Peak 180 – Group Class
Weightlifting
Sumo Deadlift (6×3)
Building each set.
Metcon
Metcon (Time)
2 Rounds of:
6-8-10 reps
Single Arm DB Snatch
Box Jump Overs
Burpees
RX: 50/35, 24/20
*Alt arms on DB Snatch
Scale:
Snatch
-DB Weight
Box Jump Overs
-Height