Peak 180 – Group Class

Let’s finish the week strong with a tough challenge for today!

At Home WOD

Warm-up

Metcon (No Measure)

3 Rounds (for quality)

5 Push-up to down dog (3 sec. iso in down dog)

5 Sumo inchworms

0:20 upward facing dog

3 Burpees

Metcon

Metcon (Time)

150 Burpees for time

Rest 4 min…

Complete 100 Hollow Rocks in as few sets as possible (rest as needed)

*Scale burpees with 100 burpees for time, or scale the movement with kick-backs

*Scale 100 Hollow-Rocks

with 3 minute cumulative hold

RX+ w/ weight vest 20/14

*Score: Burpees Time

*Score: Hollow Rocks for number of reps

Metcon (AMRAP – Rounds)

Sets of Hollow Rocks scored as Rounds (Sets)