Peak 180 – Group Class
Let’s finish the week strong with a tough challenge for today!
At Home WOD
Warm-up
Metcon (No Measure)
3 Rounds (for quality)
5 Push-up to down dog (3 sec. iso in down dog)
5 Sumo inchworms
0:20 upward facing dog
3 Burpees
Metcon
Metcon (Time)
150 Burpees for time
Rest 4 min…
Complete 100 Hollow Rocks in as few sets as possible (rest as needed)
*Scale burpees with 100 burpees for time, or scale the movement with kick-backs
*Scale 100 Hollow-Rocks
with 3 minute cumulative hold
RX+ w/ weight vest 20/14
*Score: Burpees Time
*Score: Hollow Rocks for number of reps
Metcon (AMRAP – Rounds)
Sets of Hollow Rocks scored as Rounds (Sets)