Peak 180 – Group Class
Another great week of work under our belts. Let’s finish Friday with a nice couplet and some ab work.
We are going to post Saturday’s WOD as both individual or as Partners. If you want to partner up via facetime or zoom, grab a buddy and do the Team version of the workout!
At Home WOD
Metcon (No Measure)
30 Double Unders or Single
0:20 Handstand Hold or High Plank Hold
0:20 Hollow Hold
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9 Min
30 Double Unders
7 Strict HSPU
Rest 2 min…..
Tabata Hollow Rocks
4 Minutes of 0:20 on/ 0:10 off
-Double Unders w/ 60 Single Unders or 30 Step (or plate) hops
-Scale Strict HSPU w/ 7 Push-ups (kneeling Push-ups)