Peak 180 – Group Class

Another great week of work under our belts. Let’s finish Friday with a nice couplet and some ab work.

We are going to post Saturday’s WOD as both individual or as Partners. If you want to partner up via facetime or zoom, grab a buddy and do the Team version of the workout!

At Home WOD

Warm-up

Metcon (No Measure)

3 Rounds

30 Double Unders or Single

0:20 Handstand Hold or High Plank Hold

0:20 Hollow Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 Min

30 Double Unders

7 Strict HSPU

Rest 2 min…..

Tabata Hollow Rocks

4 Minutes of 0:20 on/ 0:10 off

Scale:

-Double Unders w/ 60 Single Unders or 30 Step (or plate) hops

-Scale Strict HSPU w/ 7 Push-ups (kneeling Push-ups)