Peak 180 – Group Class

Happy Friday! Today we have ourselves a Peak 180 repeat WOD from February 11th.

Don’t forget to log your scores for the “Quaranteam Series” workout #1 (monday’s WOD). The second performance entry for Friday is for the miles ran/walked since Monday, which count towards your weekly challenge score.

At Home WOD

Warm-up

Metcon (No Measure)

3 Rounds:

:30 downward dog

10 jumping air squats

5/5 high plank shoulder taps

5 push-ups with a 3 second eccentric

Metcon

Metcon (Time)

50-40-30-20-10

double unders

5-10-15-20-25

burpees

*for single unders, double the amount

*no jump rope, jumping jacks

*RX+ unbroken on the double unders

*weather permitting: replace jump rope with lateral hops over a 3″-5″ object. Over and back=1 rep

Miles: Metcon (Distance)

Enter total miles ran/walked this week for team challenge