Peak 180 – Group Class
Happy Friday! Today we have ourselves a Peak 180 repeat WOD from February 11th.
Don’t forget to log your scores for the “Quaranteam Series” workout #1 (monday’s WOD). The second performance entry for Friday is for the miles ran/walked since Monday, which count towards your weekly challenge score.
At Home WOD
Metcon (No Measure)
:30 downward dog
10 jumping air squats
5/5 high plank shoulder taps
5 push-ups with a 3 second eccentric
*for single unders, double the amount
*no jump rope, jumping jacks
*RX+ unbroken on the double unders
*weather permitting: replace jump rope with lateral hops over a 3″-5″ object. Over and back=1 rep
Miles: Metcon (Distance)
Enter total miles ran/walked this week for team challenge