Peak 180 – Group Class

At Home WOD


Metcon (No Measure)

Warm up

3 rounds:

:20 downward dog

:20/:20 wall pec stretch

:20/20 supine single leg knee to chest stretch

7 air squats w/ a 3 second eccentric


5 minutes of handstand walk practice


Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

50 ft handstand walk

50 air squats

50 mountain climbers

*score is rounds/reps completed

*scale handstand walk with bear crawl

*weather permitting-perform 10 strict HSPU in place of handstand walk

Team Series Challenge

Metcon (AMRAP – Reps)

Total Air Squats for Week 3 Challenge

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