Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

2 rounds:

:20/20 wall pec stretch

:10 wall hinge

:20/20 calf stretch (straight leg,on step)

5/5 reverse lunges

Then…

2-5 minutes of pistol squat/handstand walk practice

Metcon

Metcon (Time)

6 Rounds For Time:

50 ft. handstand walk

10 burpees

12 pistol squats (6/6)

*Scale: handstand walk-bear crawl

pistol squats-lunges in place (forward)

*weather permitting: substitute handstand walk/bear crawl for 10 strict handstand push-ups or 10 hand release push-ups

Metcon

Team Series Challenge

Metcon (Time)

Enter total Plank time for the Week 4 Challenge