Friday

30
Apr

Friday

Peak 180 – Group Class

At Home WOD

BW – DB – KB

Metcon (Time)

9 Rounds

100m Run

5 Strict HSPU

Scale:

Hspu- 0:20 HS Hold or 8 H.R. Push-ups

RX+ Vest
If it rains, scale w/ either:

-40 Double Unders or 80 Single

-20 Air Squats

Barbell

Metcon (AMRAP – Rounds and Reps)

AMRAP x 11 Min

5 Power Cleans

10 V-Ups

200m Run

(185/125)
If it rains, scale w/ either:

-60 Double Unders or 120 Singles

-25 Air Squats

Capacity

Metcon (No Measure)

Run/Assault Bike/Row

6 Rounds:

1:00 Work

3:00 Rest

Record distance each round, be consistent.