CrossFit Peak Dynamics – Group Class
Performance
Metcon (AMRAP – Reps)
13 min AMRAP:
60 Air Squats
50 Cal Row
40 Pull-ups
30 American Swings (53/35)
20 Box Jump Overs (24/20)
10 Ring Dips or Bar Dips
RX+ Bar Muscle Ups for Ring Dips
Accessory Work
Metcon (No Measure)
Dumbell Pull-Over (3×10)
Banded Tricep Pulldown (5×15)
Bottom of Push-up Plank (4×30 seconds)