Friday

CrossFit Peak Dynamics – Group Class

Performance

Metcon (AMRAP – Reps)

13 min AMRAP:

60 Air Squats

50 Cal Row

40 Pull-ups

30 American Swings (53/35)

20 Box Jump Overs (24/20)

10 Ring Dips or Bar Dips

RX+ Bar Muscle Ups for Ring Dips

Accessory Work

Metcon (No Measure)

Dumbell Pull-Over (3×10)

Banded Tricep Pulldown (5×15)

Bottom of Push-up Plank (4×30 seconds)