Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 6 (for quality)

:20 Wall Pec Stretch (per side)

:20 Deep Squat Hold

3 Push-ups

5 Air Squats

BW – DB – KB

Metcon (Time)

5 Rounds:

20 Push-ups

40 Air Squats

400m Run

Scale:

Push-ups w/ Kneeling Push-ups
Goal: 14-20 min

Barbell

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16

400m Run

12 Deadlifts

12 Bar Facing Burpees

RX: 185/125

*Must complete run to count as a rep
Goal: 4-6 Rounds

Capacity

Metcon (No Measure)

Run or Bike or Row

4 Rounds

2:00 On / 4:00 Off

Max Distance