Peak 180 – Group Class
At Home WOD
Warm-up
Metcon (No Measure)
AMRAP x 6
0:10 Goblet Squat
10 High Plank Shoulder Taps
10 Hollow Rocks
10 Alt Deadbugs
Metcon
Metcon (Time)
7 Rounds:
10 Goblet Squats
14 DB S2OH (7 per arm)
18 Sit-ups
Subs:
DB S2OH w/ 14 H.R. Push-ups
Barbell
Metcon (Time)
21-15-9
Thrusters
Barbell Rows
*Perform 15 Lateral Burpees over Bar after sets of 21,15 and 9
RX: 95/65