Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 6

0:10 Goblet Squat

10 High Plank Shoulder Taps

10 Hollow Rocks

10 Alt Deadbugs

Metcon

Metcon (Time)

7 Rounds:

10 Goblet Squats

14 DB S2OH (7 per arm)

18 Sit-ups

Subs:

DB S2OH w/ 14 H.R. Push-ups

Barbell

Metcon (Time)

21-15-9

Thrusters

Barbell Rows

*Perform 15 Lateral Burpees over Bar after sets of 21,15 and 9

RX: 95/65