Friday

4
Jun

Friday

Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 6

8 Glute Bridges

0:30 HS Hold or High Plank

8 Weighted RDL’s

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8

12 Suitecase DB Deadlift (per side)

9 V-ups

6 Strict HSPU

Sub:

DB DL

-KB DL

-24 Plate G2OH

V-ups

-Tuck-ins

HSPU

-Kipping HSPU

-6 Push-ups
Goal: 3-6 Rounds

Barbell

Metcon (4 Rounds for time)

Every 4 min x 5 Rounds

400m Run

15 Deadlifts

RX (185/125)

*Each Round is for time

*Consistent Rounds