Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 5

10 Russian swings

:15 calf stretch (per side)

5 DB Push Press (each arm)

:15 High Plank

then…

Hang C&J practice

BW – DB – KB

Metcon (Time)

4-6-8-10-12-10-8-6-4 reps of:

DB Hang Clean & Jerks

Lateral Burpees over DB

Subs:

-American KB Swings

-Plate G2OH

Barbell

Metcon (Time)

Buy In: 600m Run

then…

30 Front Squats

30 Push Press

20 Front Squats

20 Push Press

10 Front Squats

10 Push Press

then…

Cash Out: 600m Run

RX: 95/65

RX+: 115/75