Peak 180 – Group Class
At Home WOD
Warm-up
Metcon (No Measure)
AMRAP x 5
10 Russian swings
:15 calf stretch (per side)
5 DB Push Press (each arm)
:15 High Plank
then…
Hang C&J practice
BW – DB – KB
Metcon (Time)
4-6-8-10-12-10-8-6-4 reps of:
DB Hang Clean & Jerks
Lateral Burpees over DB
Subs:
-American KB Swings
-Plate G2OH
Barbell
Metcon (Time)
Buy In: 600m Run
then…
30 Front Squats
30 Push Press
20 Front Squats
20 Push Press
10 Front Squats
10 Push Press
then…
Cash Out: 600m Run
RX: 95/65
RX+: 115/75