Friday

18
Jun

Friday

Peak 180 – Group Class

Warm-up

Metcon (No Measure)

3 Rounds:

0:30 High Knees in place

:20/:20 Calf stretch

0:30 Butt kicks in-place

0:20/0:20 Samson stretch

Metcon

Metcon (Time)

200 Double Unders

5k Run

Subs:

400 Single Unders
Goal: 75% effort throughout

Barbell

Metcon (Time)

3 Rounds:

800m Run

25 Deadlift

10 S2OH

RX: 155/105