Peak 180 – Class WOD
Warm-up
Metcon (No Measure)
Tabata – 6 Rounds
0:30 / 0:15
1. High Knees
2. Reverse Lunges (alternating)
3. High Plank or Handstand Hold
Repeat 2x then…
2 min HSW practice
BW – DB – KB
Metcon (Time)
4 Rounds:
400m Run
50′ Handstand Walk
20 Jumping Lunges
Subs:
400m
-200m Run
Handstand Walk
-10 Strict HSPU
-10 khspu
-50′ Bear Crawl
Jumping Lunges
-20 Forward Lunges In-Place
Goal: 16-20 minutes
Barbell
Metcon (4 Rounds for reps)
4 Rounds:
4:00 on / 2:00 off
400m Run
in remaining time…
AMRAP of:
8 Deadlift
6 Hang Power Clean
4 Push Press
RX: 135/95