Friday

Peak 180 – Class WOD

Warm-up

Metcon (No Measure)

Tabata – 6 Rounds

0:30 / 0:15

1. High Knees

2. Reverse Lunges (alternating)

3. High Plank or Handstand Hold

Repeat 2x then…

2 min HSW practice

BW – DB – KB

Metcon (Time)

4 Rounds:

400m Run

50′ Handstand Walk

20 Jumping Lunges

Subs:

400m

-200m Run

Handstand Walk

-10 Strict HSPU

-10 khspu

-50′ Bear Crawl

Jumping Lunges

-20 Forward Lunges In-Place
Goal: 16-20 minutes

Barbell

Metcon (4 Rounds for reps)

4 Rounds:

4:00 on / 2:00 off

400m Run

in remaining time…

AMRAP of:

8 Deadlift

6 Hang Power Clean

4 Push Press

RX: 135/95