Friday

2
Jul

Friday

Peak 180 – Class WOD

Warm-up

Metcon (No Measure)

3 Rounds:

10 Banded Good Mornings

10 Air Squats

10 PVC Pass Throughs

5/5 Cossak Squats

Barbell

Metcon (Weight)

Power Clean

2-2-2-2-2

*building each set

*No higher than 60% of old 1RM

*Rest 90 sec between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 8

10 Hang Power Clean

10 Push Press

RX: 95/65
Goal: 6-8 Rounds