Friday

Peak 180 – Home WOD (Starting 6/29)

Warm-up

Metcon (No Measure)

3 Rounds:

10 Banded Good Mornings

10 Air Squats

10 PVC Pass Throughs

5/5 Cossak Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 8

30 Sit-ups

20 Alt Leg Reverse Lunges

10 HSPU

Scale:

HR Pushups