Friday

Peak 180 – Home WOD (Starting 6/29)

Metcon

Metcon (Time)

Buy-in…

4 Rounds:

10 Handstand Push-ups

16 Reverse Lunges (8 per side)

then…

5k Run

Scale”

14 Single Arm DB Strict Press (7/7) or 14 H.R. Push-ups