Peak 180 – Home WOD (Starting 6/29)
Metcon
Metcon (Time)
Buy-in…
4 Rounds:
10 Handstand Push-ups
16 Reverse Lunges (8 per side)
then…
5k Run
Scale”
14 Single Arm DB Strict Press (7/7) or 14 H.R. Push-ups
Buy-in…
4 Rounds:
10 Handstand Push-ups
16 Reverse Lunges (8 per side)
then…
5k Run
Scale”
14 Single Arm DB Strict Press (7/7) or 14 H.R. Push-ups