16 Jul /0 Comments/WOD Friday Peak 180 – Home WOD (Starting 6/29) Metcon Metcon (Time) Buy-in… 4 Rounds: 10 Handstand Push-ups 16 Reverse Lunges (8 per side) then… 5k Run Scale” 14 Single Arm DB Strict Press (7/7) or 14 H.R. Push-ups