Friday

6
Aug

Friday

Peak 180 – Home WOD

Choose either WOD or both!

Metcon

Metcon (AMRAP – Rounds)

EMOM til Failure:

4 Burpees

4 Sit-ups

*Add 2 reps to each movement every minute

Metcon

Metcon (AMRAP – Reps)

10 Rounds:

(1:00 / 1:00 off)

8 Alt DB Snatch

10 DB Hop Overs

Max Burpees