Friday

24
Sep

Friday

Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20

8 Toes to Bar

10 DB Hang C&J (5R/5L)

10/8 Cal Bike

RX: 50/35

Scale:

Toes to Bar – Knee Raise or Abmat Sit-ups

DB C&J – Weight
A spin on Open WOD 18.1

Goal: 7-10 rounds. Will vary based on how you attack the Bike.