Peak 180 – Peak Class Workout
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
8 Toes to Bar
10 DB Hang C&J (5R/5L)
10/8 Cal Bike
RX: 50/35
Scale:
Toes to Bar – Knee Raise or Abmat Sit-ups
DB C&J – Weight
A spin on Open WOD 18.1
Goal: 7-10 rounds. Will vary based on how you attack the Bike.