Peak 180 – Peak Class Workout


Metcon (AMRAP – Rounds and Reps)

AMRAP x 20

8 Toes to Bar

10 DB Hang C&J (5R/5L)

10/8 Cal Bike

RX: 50/35


Toes to Bar – Knee Raise or Abmat Sit-ups

DB C&J – Weight
A spin on Open WOD 18.1

Goal: 7-10 rounds. Will vary based on how you attack the Bike.

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