Peak 180 – Peak Class Workout
Part A.
Metcon (No Measure)
EMOM x 6
2-3 Power Cleans
*Building to workout weight
Metcon
Metcon (Time)
50-40-30-20-10
Double Unders
Abmat Sit-ups
5-4-3-2-1
Power Cleans
RX: 205/145 or 80% of 1RM
RX+ (225/155), (ttb, 25-20-15-10-5)
Scale:
Power Cleans – weight or Hang Power Cleans
Double Unders – 2x Singles