Friday

1
Oct

Friday

Peak 180 – Peak Class Workout

Part A.

Metcon (No Measure)

EMOM x 6

2-3 Power Cleans

*Building to workout weight

Metcon

Metcon (Time)

50-40-30-20-10

Double Unders

Abmat Sit-ups

5-4-3-2-1

Power Cleans

RX: 205/145 or 80% of 1RM

RX+ (225/155), (ttb, 25-20-15-10-5)

Scale:

Power Cleans – weight or Hang Power Cleans

Double Unders – 2x Singles