Friday

8
Oct

Friday

Peak 180 – Peak Class Workout

Reminder:

Today is the last day to sign up for the October 17th Throwdown Outside! Sign up sheet at the front desk.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

4 Handstand Push-ups

12 Alt DB Hang Snatch

32 Double Unders

RX: 40/30

Scale:

HSPU – Box hspu or Pike Push-up or H.R. Push-up

Double Unders – 2x Singles

DB – Weight

Structural

Metcon (No Measure)

5 Sets:

5 Strict Pull-ups

3 Wallwalks

0:20 Hollow Hold

*90 second rest between sets

RX+ Weighted Pull-up w/ DB at Feet

Scale:

Pull-ups – Banded or Ring Row Negatives