Friday

22
Oct

Friday

Peak 180 – Peak Class Workout

Strength

Deadlift (6 Sets x 4 Reps)

Every 1:30 x 6 Rounds:

4 Deadlifts @ 60-65%

Metcon

Metcon (5 Rounds for time)

Every 4:00 x 5 Rounds

30 Air Squats

20/16 Cal Bike

7 Clean & Jerks

RX 115/75

Scaling:

Bike Cals – 16/12

C&J – Weight

– 14 Russian KBS
All 3 movements should be completed in 2-3 mins. If you are not confident you can complete the bike in 1-1:15 then you should scale. We’re looking for a pace on the bike that is FASTER than last weeks Capacity WOD(65+RPM), since we have to get the work done before the next round begins. Barbell can be Touch n’ Go or quick singles.

You should have at least 1 min of rest each round. The faster you move, the more rest you get.