Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

For Time:

30-20-10

Toes To Bar

Cal Bike

Scaling:

Toes To Bar – Knee Raises

– V-Ups
Goal: 8-12 Mins

*14 Min Time Cap

Try to start with and keep a maintainable pace on the bike.

Body Building

Metcon (No Measure)

5 Sets:

10 Single Arm DB Strict Press (5xSide)

10 Plank Push-Ups

10 Strict Pull-ups

– Rest 1 Min Between Rounds-

Scaling:

Strict Pull-Ups – Banded Pull-Ups

– Ring Rows