Peak 180 – Peak Class Workout
Metcon
Metcon (Time)
For Time:
100 Double Unders
3 Rounds:
10 Toes To Bar
10 DB Hang C&J
then…
100 Double Unders
2 Rounds:
10 Toes To Bar
10 DB Hang C&J
then…
100 Double Unders
1 Round:
10 Toes To Bar
10 DB Hang C&J
RX 50/35
Scaling:
Double Unders – 1.5 x Singles
– 1:00 DU Practice
DB Hang C&J – Weight
Toes To Bar – Knees To Elbow
– Knee Raises
– V-Ups or Tuck-Ins
Goal:
9-12 Mins
“Cash Out”
Metcon (No Measure)
4 Sets:
6/6 Single Leg DB RDL’s
3 Wall Walks
:45 Plank
RX 35/20
Scaling:
DB – Weight
Wall Walks – Reps (1-2)
– Inchworm Walk-Outs
One DB used for Single Leg RDL’s.