Friday

12
Nov

Friday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

For Time:

100 Double Unders

3 Rounds:

10 Toes To Bar

10 DB Hang C&J

then…

100 Double Unders

2 Rounds:

10 Toes To Bar

10 DB Hang C&J

then…

100 Double Unders

1 Round:

10 Toes To Bar

10 DB Hang C&J

RX 50/35

Scaling:

Double Unders – 1.5 x Singles

– 1:00 DU Practice

DB Hang C&J – Weight

Toes To Bar – Knees To Elbow

– Knee Raises

– V-Ups or Tuck-Ins
Goal:

9-12 Mins

“Cash Out”

Metcon (No Measure)

4 Sets:

6/6 Single Leg DB RDL’s

3 Wall Walks

:45 Plank

RX 35/20

Scaling:

DB – Weight

Wall Walks – Reps (1-2)

– Inchworm Walk-Outs
One DB used for Single Leg RDL’s.