Peak 180 – Peak Class Workout

Strength

Deadlift (7 Sets x 1 Rep)

Suggested Rep Scheme:

1-3 Warmup Sets To Build To 65% Then…

1 Rep @ 65%

1 Rep @ 75%

1 Rep @ 80%

1 Rep @ 85%

1 Rep @ 90%

1 Rep @ 95%

1 Rep @ 100%+ (1 Rep Max)

Rest 2 Mins Between Sets.

Same as our Front Squats. Let’s finish off the week with some more PR’s!

Let’s focus on creating tension and taking the slack out of the bar BEFORE we complete our rep. Yes, the deadlift is a “pull” but let’s make sure we are focusing on driving through the heels and try to avoid “yanking” the bar off the ground with the arms. We should hear the “click” of the bar between the weights when done correctly.

Metcon

Metcon (AMRAP – Reps)

AMRAP x 14 Mins:

100 Double Unders

75 Wallballs

80 Double Unders

50 Deadlifts

60 Double Unders

25 Burpees

40 Double Unders

RX 20/14

135/95

Scaling:

Double Unders

-1.5 x Singles (150-120-90-60)

– 1:30-1:00-:45-:20 Double Under Practice

Deadlift

-Weight

-KB Deadlifts
Goal:

Try to finish one full round. If you do, go back to the top and get as far as possible with the time remaining.

Your score will be the total reps completed at the 14:00 mark.

RX Total Reps For One Round:

430 Reps

(If you’re doing Double Unders)

Scaled Total Reps For One Round:

570

(If you’re doing Single Unders)