Friday

26
Nov

Friday

Peak 180 – Peak Class Workout

The 5AM Class will be cancelled today. The day will start with the 6:15AM Class.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 Mins:

5 Deadlifts

8 C2B Pull-Ups

20 Box Jumps

RX 275/185

Scaling:

Deadlift

– Weight (60-65%)

C2B Pull-Ups

– Pull-Ups

– Jumping Pull-Ups

– Ring Rows

Box Jumps

-Height
Goal:

4-6 Rounds

The weight for the Deadlift should be moderately heavy BUT we should aim to be able to do the 5 reps unbroken each round.

Since this is a relatively longer AMRAP and higher reps for the Box Jumps, we recommend that it may be more beneficial for most of us to step down. Instead of bounding or jumping down.

“Cash Out”

Metcon (No Measure)

4 Rounds:

(:20 On/ :10 Off)

Plate Bent Over Rows

Right Into…

4 Rounds:

(:20 On/ :10 Off)

Plate Curls

RX 25/15

Scaling:

Plate

– 15/10
The “rest” portion will be a Front Raise Hold.