Friday

3
Dec

Friday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

On a Running Clock…

@ 0:00

42-30-18

Medball Cleans

21-15-9

Bench Press

(Cap at 12:00)

RX 20/14

135/95

Scaling:

Medball Cleans

– Weight

– Medball Cleans

– Air Squats

Bench Press

-Weight (65-70% Bodyweight)
Goal:

8-10 Mins

Metcon (No Measure)

@ 14:00

4 Sets:

10 Barbell Reverse Curls

15 Barbell Strict Press

15 Barbell Bent Over Rows

10 Plank Push-Ups

-Rest As Needed-

(Cap at 26:00)
*Empty Barbell*

Metcon (Time)

@ 28:00

3 Rounds For Time:

30 Empty Bar Thrusters

10 Lateral Burpees Over Bar

(Cap at 40:00)

RX 45/35

Scaling:

Empty Bar Thrusters

– Weight

– Single DB Thrusters
*DO NOT DROP EMPTY BARBELLS*

Sprint! Try and hold on for the 30 Thrusters here and go as fast as you can. You earn your rest here so, the quicker you finish, the more rest you get.