10
Dec
Friday
Peak 180 – Peak Class Workout
Metcon
Metcon (Time)
Crossfit Games Open Workout 17.5
10 Rounds For Time:
9 Thrusters
35 Double Unders
(20 Min Cap)
RX 95/65
Scaling:
Thrusters
– Weight
– Single DB Thruster
Double Unders
– Single Unders (Same Reps)
Structural
Metcon (No Measure)
3 Sets:
21 Banded Pull Through’s
15 Weighted Glute Bridges
9/9 Single Leg RDL’s
-Rest as Needed-
1 DB
Green or Blue band for Banded Pull Throughs