Friday

10
Dec

Friday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

Crossfit Games Open Workout 17.5

10 Rounds For Time:

9 Thrusters

35 Double Unders

(20 Min Cap)

RX 95/65

Scaling:

Thrusters

– Weight

– Single DB Thruster

Double Unders

– Single Unders (Same Reps)

Structural

Metcon (No Measure)

3 Sets:

21 Banded Pull Through’s

15 Weighted Glute Bridges

9/9 Single Leg RDL’s

-Rest as Needed-
1 DB

Green or Blue band for Banded Pull Throughs